The Importance of Ergonomics for Gamers

ergonomicsIf you have ever come of a long session of gaming with your back and your muscles hurting, you might want to consider if your office furniture is taking care of your ergonomic needs. OSHA, the Occupational Safety & Health Administration, has mandated all employers provide for the their employee’s ergonomic needs. However your employer can not provide the appropriate equipment if you do not voice your needs. 

Furniture such as the knee chair is made to keep your body in proper alignment to prevent musculoskeletal disorders such as, muscle strains and low back injuries. The knee chair is specifically designed to reduce lower back strain dividing your weight between your knees and your buttocks. If you frequently have pain in your coccyx or tail bone after setting for long periods of time the knee chair may be a solution to your pain. If you use a knee chair correctly, your spine will be in the proper alignment. Some people may think that a knee chair would put undue pressure on their knees. This is not the case when using a knee chair. The knee chair is designed to distribute your weight to your shins. The knee rest on a knee chair is to keep you from falling out of the chair. You can learn more about knee chairs and the best rated products at: http://kneelingofficechairs.com/kneeling-chair-reviews/.

We often don’t think about the long term effects brought on by poor body alignment. One day of aces and pains are frequently depleted by taking an over the counter pain medicine, when we get home from work. This is just temporary relief for what might develop into a life long musculoskeletal Disorder. If you suffer from lower back pain I suggest you investigate getting a knee chair. You can buy a knee chair for around $100 from an ergonomic review site. You might even be able to have your employer to purchase a knee chair for you to use at work. If you find the knee chair reduces your lower back pain while at work you might think about purchasing an additional knee chair for your home office as well. For an investment of a few dollars you can avoid long term pain and injury.

Take A Knee: Using Kneeling Chairs For Gaming

chair for gamingWe all know that hours in front of the console can wreak havoc on your back, some gamers invest in tricked out leather rockers to ease the pain while others opt for the low cost beanbag; well now there’s a newcomer that might just hit that sweet spot between cost and comfort: the kneeling chair from Modeets.com/kneeling-chairs.

Granted, they may look a bit odd at first glance but these chairs are growing in popularity due to a number of advantages over your average sofa. For one thing, the fact that there’s no back support forces you to sit straighter by engaging your core muscles, giving your back and abs a workout at the same time as your thumbs. This in turn contributes to better overall posture allowing you to walk tall even long after you’ve finished laying in to the latest batch of noobs.

Health benefits aside, these suckers are darn comfy too…once you learn how to sit in them that is. Our favorite knee stool is the Office Star: http://www.modeets.com/kneeling-chairs/reviews/office-star-executive-knee-stool-with-memory-foam/. It takes awhile to get used to and many newcomers make the mistake of putting too much weight on their knees when they first start out. The key is to just sit as comfortably as possible and to take advantage of the range of motion so that you’re not frozen in the same position for too long. It may take a few days but if you give one of these chairs a chance then you should notice a marked difference in comfort that hopefully transfers to your gameplay as well.

All that being said, these aren’t for everyone, if you’re the type of gamer who prefers speakers and cup holders built directly into their seats then look somewhere else. As with any gaming peripheral it’s up to the individual to decide what works best for them. If you’re experiencing back and neck pains after those long campaigns though, give the kneeling chair a try, it might just be the solution you’re looking for.

© 2014 New Wave Gaming